taking the reins
Aug. 6th, 2013 07:20 pmI joined weight watchers yesterday. Today I heard the song "Starting Over" by Macklemore and Ryan Lewis. Made me tear up and feel better about myself all at once. One day at a time.
I remember this feeling from before. Constantly leaking energy to think about food. Forcing myself to eat enough food. Knowing that those extra calories will help me lose the weight I want to lose again. It feels weird tho. I don't generally make poor food choices. I'm just not good at remembering to eat. I don't like having to devote that much energy and thought to it.
My body is telling me to suck it up and devote that energy anyway. Be mindful of what you put into your mouth.
I'm finding that I really like the feeling I get after eating avocados. I'm mixing them into all kinds of things lately. Kinda like potato salad but ...different?
Major storm system moving through. :)
Pepper annoys me. She's a bully. She's mouthy. I don't like her. I am going to try Feliway to see if both of them will chill out a bit. I don't want to dislike one of my cats. How long does the transition stuff generally take?
last night I performed a fire ritual asking for healthy sustaining community. I need people around me who can help me meet my needs. Right now I don't have that. I don't know how to achieve it. So I released it and will see what comes back.
I dreamed of my ex the other night and wasn't troubled by the experience. Something major has shifted. Granted, my dreams have been truly bizarre lately. But it feels nice to know that fear is gone. :) I suppose it is likely that all of these things are coming together at once for a reason.
I have let go of all aspects of self doubt that I have access to
I have let go of my ability to have an inaccurate self image
I have let go of the ability to eat thoughtlessly
I welcome healthy sustaining community
I remember this feeling from before. Constantly leaking energy to think about food. Forcing myself to eat enough food. Knowing that those extra calories will help me lose the weight I want to lose again. It feels weird tho. I don't generally make poor food choices. I'm just not good at remembering to eat. I don't like having to devote that much energy and thought to it.
My body is telling me to suck it up and devote that energy anyway. Be mindful of what you put into your mouth.
I'm finding that I really like the feeling I get after eating avocados. I'm mixing them into all kinds of things lately. Kinda like potato salad but ...different?
Major storm system moving through. :)
Pepper annoys me. She's a bully. She's mouthy. I don't like her. I am going to try Feliway to see if both of them will chill out a bit. I don't want to dislike one of my cats. How long does the transition stuff generally take?
last night I performed a fire ritual asking for healthy sustaining community. I need people around me who can help me meet my needs. Right now I don't have that. I don't know how to achieve it. So I released it and will see what comes back.
I dreamed of my ex the other night and wasn't troubled by the experience. Something major has shifted. Granted, my dreams have been truly bizarre lately. But it feels nice to know that fear is gone. :) I suppose it is likely that all of these things are coming together at once for a reason.
I have let go of all aspects of self doubt that I have access to
I have let go of my ability to have an inaccurate self image
I have let go of the ability to eat thoughtlessly
I welcome healthy sustaining community