weight matters

[hypatia42]

Day four/week one of the weight watchers diet...

I am learning that I don't make poor choices on what I eat for meals. I do make poor choices of what to snack on. Junk food is my enemy. Paying attention to what I eat has been a rather eye opening experience. As has balancing my checkbook. I think perhaps that working right next door to a grocery store has had a bad effect on my eating habits.

I can have sugar as long as I allow for that in my points. I can have the things I want to eat, like pizza, as long as I don't overdo it. Paying attention and knowing that I'm going to have to write everything down has made a big difference in my choices.

Comments

[sabrinamari.livejournal.com]

I was very suspicious of the WW points system at first, but once I explored it, I saw that it made good nutritional sense. The eating system is really low in calories, but my body accepts it if I add a few more weekly points.

I am eager to follow your posts on this. It's great that you've strated reflecting on how and what you eat---it's always useful for me.