weight matters
Apr. 11th, 2005 11:26 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hypatia42Day four/week one of the weight watchers diet...
I am learning that I don't make poor choices on what I eat for meals. I do make poor choices of what to snack on. Junk food is my enemy. Paying attention to what I eat has been a rather eye opening experience. As has balancing my checkbook. I think perhaps that working right next door to a grocery store has had a bad effect on my eating habits.
I can have sugar as long as I allow for that in my points. I can have the things I want to eat, like pizza, as long as I don't overdo it. Paying attention and knowing that I'm going to have to write everything down has made a big difference in my choices.
I am learning that I don't make poor choices on what I eat for meals. I do make poor choices of what to snack on. Junk food is my enemy. Paying attention to what I eat has been a rather eye opening experience. As has balancing my checkbook. I think perhaps that working right next door to a grocery store has had a bad effect on my eating habits.
I can have sugar as long as I allow for that in my points. I can have the things I want to eat, like pizza, as long as I don't overdo it. Paying attention and knowing that I'm going to have to write everything down has made a big difference in my choices.
