its that time of year again

The time that I have to remember about heat exposure. The time when I have to really be present and realize my limits and boundaries. The time that I have to remember that if I feel sleepy, its probably because I am too hot.

I need to remember to eat lean protein. Cut back on dairy and sugars. Drink lots of water. And go hide at the mall when I need a break.
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Developing a personal philosophy where healing is concerned. Centered around the phrase "I would be honored to help you heal yourself." I feel that it is an empowering way to look at the healing process and encourages the person to take part in and own the process.

I know that lots of people don't really want to take hold of that themselves but the best healing comes from within. It takes effort.

Course, taking care of yourself takes effort too.